Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheS4LLens for more stories worth saving.
Episodes
4 days ago
4 days ago
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life throws challenges our way—whether it’s personal struggles, uncertainty, or just the weight of the world—but that doesn’t mean we have to stay stuck in the dark.
Here, we’re exploring resilience, perspective, and the power of hope to help us navigate tough times. If you’ve been feeling overwhelmed or just need a reminder that better days are ahead, this episode is for you.
💡 What to Expect in This Episode:
✅ The importance of shifting your perspective in hard times.
✅ Three insights to help you hold onto hope and keep moving forward.
✅ Why even the smallest light can make a difference in the darkest moments.
If you need encouragement, this is your sign to hit play, take a deep breath, and remember—you’re not alone. Hope is still here. 💛
🔗 Connect with Me & Join the Conversation:
📲 Instagram: @TheS4LLens
📩 What helps you stay hopeful? DM me or drop a comment!
4 days ago
4 days ago
Welcome to The S4L Lens.
In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction.
After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herself out and choosing herself first.
In this episode:
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The life shifts that sparked the creation of Back2Me Energy
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How clarity often follows chaos
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Why it’s time to stop playing small and fully step into your comeback season
Whether you’re healing, evolving, or reclaiming your identity—this one’s for you.
🔗 Resources Mentioned:
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📓 Back2Me Energy: A Real One’s Guide to Love, Growth & the Comeback Season → https://bit.ly/back2mejournal
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📚 Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds → https://amzn.to/3Hg1vIK
🎙️ New episodes drop weekly. Follow @TheS4LLens for more stories worth saving.
#comebackera #thes4llens #back2meenergy #healingseason #clarity #selfdiscovery #neetaB #podcastforgrowth
Thursday May 04, 2023
Thursday May 04, 2023
🔔 NOTE FROM NEETA B:
This was the final episode released under More Than a Mother.
The podcast has now evolved into The S4L Lens—where real stories of love, growth, and comebacks take center stage.
🎧 Start fresh with Season 10, Episode 1:
I Wasn’t Lost—I Was Buried | The Comeback Era Begins on The S4L Lens
Same voice. New season. Bigger vision. Tap in.
Mom guilt is one thing moms can count on to try and mess up our day. in this episode, I am talking all about mom guilt and how to break free from the lies it tells. Mom guilt is hard enough on all moms, but then factor in chronic illness and that takes guilt to a whole new level.
In this episode, we'll discuss mom guilt and how overwhelming it can be. We will discuss the role society plays in how moms feel and how the concept of default parenting adds to the guilt moms feel. We will also discuss how being good enough is good enough, and how you can stop being so overwhelmed with all the expectations and standards placed on you by others.
Listen now to learn some tools to help you overcome and break free from mom guilt.
Mentioned in this episode:
Dr. Amber Thornton's Default Parenting Series/Content. Learn more: https://www.instagram.com/dramberthornton/
Previous Podcast Episodes about Mom Guilt
How to Cope When Life Triggers Mom Guilt
How to Unleash Mom Guilt and Achieve Your Goals (Tips to Overcome Mom Guilt)
What is Mom Guilt + 3 Tips To Help You Overcome It Right Now
Real Moms Share How to Overcome Mom Guilt (Part 1)
Real Moms Share How to Overcome Mom Guilt (Part 2)
Real Moms Share How to Overcome Mom Guilt (Part 3)
Real Moms Share How to Overcome Mom Guilt (Part 4) + Top Mom Guilt Survival Tips
Why the Comparison Trap of Social Media Makes Moms Feel Like Bad Moms
Get your copy of my best-selling book: Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds by LaWann Moses- https://lawannmoses.com/risingabovestatistics
SAY HI & CONNECT WITH ME ONLINE
Follow @TheS4LLens on Instagram, TikTok, and YouTube
New episodes drop weekly.
Friday Apr 21, 2023
Friday Apr 21, 2023
Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel.
So how can you heal and work through challenges in life while managing your home, family, and other roles?
Listen now as I share why healing yourself is important, what can happen if you don't take time to heal yourself, & 5 things you can do today to help you start healing yourself while being a mom.
Get your copy of my best-selling book: Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds by LaWann Moses- https://lawannmoses.com/risingabovestatistics
SAY HI & CONNECT WITH ME ONLINE
TikTok- https://tiktok.com/@wannmosworld
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Podcast: https://morethanamother.podbean.com
Website- https://lawannmoses.com
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Friday Apr 07, 2023
Friday Apr 07, 2023
In this episode, I am talking all about the power that you find when you actually surrender and let go. It can be hard to release control and let go, however, it is a necessary step in healing. Amazing things happen when you actually surrender, let go, and trust the process.
Listen now to learn what happens when you let go of control and embrace the power of surrendering.
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
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Friday Mar 31, 2023
Friday Mar 31, 2023
Our journey to healing series continues and today is all about forgiveness.
Today, I'm breaking down the power of healing and forgiveness. Join me as I discuss the importance of finding freedom through forgiveness, both for ourselves and others. I also share how you must let go of bitterness and resentment, so you can begin to heal from past traumas and forgive. Join me as I explore the dynamic power of forgiveness and what exactly happens when you learn to let go of things that no longer serve you.
In this episode, I share:
- why it's important to practice forgiveness
- how forgiveness can transform you and your life
- how sometimes you have to be broken to be made whole
- how writing apology letters can help you forgive
- my own journey to freedom through forgiveness
Listen now as I get real on a topic we don't have many discussions about... forgiveness.
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
TikTok: https://tiktok.com/@wannmosworld
IG: https://instagram.com/wannmosworld
Facebook: https://facebook.com/wannmosworld
Friday Mar 17, 2023
Friday Mar 17, 2023
Our Journey to Healing Series continues and today we are asking, "Who are you?"
While doing some shadow work, one of the first questions I was asked was "Who are you?". I was bothered because I couldn't easily answer that question without naming many roles.
This led me on a self-reflection journey and in this episode, I'm sharing what exactly I uncovered about myself and how it has impacted me until now.
Listen to find out:
- how past trauma impacts who you are today
- why you may have a hard time identifying who you are
- how being an overachiever is not always a good thing
- what you can do today to dig deep and begin to heal
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
TikTok: https://tiktok.com/@wannmosworld
IG: https://instagram.com/wannmosworld
Facebook: https://facebook.com/wannmosworld
Thursday Mar 09, 2023
Thursday Mar 09, 2023
In this episode of the Journey to Healing Series, I dive deep into owning your sh!t. We explore the concept of taking personal responsibility for our own healing and the power that comes with owning our "sh!t".
Today, I am sharing ways you can start to take control of your healing and take accountability for all of your actions. I discuss the benefits of taking responsibility for your thoughts, emotions, and actions and how it can help you reclaim your power, become more self-aware, and ultimately help you heal.
Whether you're facing physical, emotional, spiritual, or relational challenges, this episode will inspire you to take ownership of your healing journey and tap into the incredible power of personal responsibility. So join me as we explore the journey to healing and discover the power of owning your sh!t.
***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to be used in cases of severe trauma/victimization, domestic violence, intimate partner violence, sexual/physical abuse, & any other life-harming/threatening situation. Please seek professional help***
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
TikTok: https://tiktok.com/@wannmosworld
IG: https://instagram.com/wannmosworld
Facebook: https://facebook.com/wannmosworld
Friday Mar 03, 2023
Friday Mar 03, 2023
***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to be used in cases of severe trauma/victimization, domestic violence, intimate partner violence, sexual/physical abuse, & any other life-harming/threatening situation. Please seek professional help***
Take the first step toward freedom and healing with this informative and inspiring episode about breaking free from a victim mentality and fixed mindset! Today, I am sharing how you can begin to break free from a victim mentality and fixed mindset so you can start to heal and experience growth.
In this episode, I will share what makes up a victim mentality and some of the steps needed to break away from negative thinking patterns and develop a healthier and more positive outlook
If you are tired of feeling like a victim and you're ready to break free from the chains of a victim mentality or fixed mindset, then listen now and start your journey to healing and empowerment.
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
TikTok: https://tiktok.com/@wannmosworld
IG: https://instagram.com/wannmosworld
Facebook: https://www.facebook.com/wannmos
Friday Feb 24, 2023
Friday Feb 24, 2023
***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advise or counseling. This is my personal healing journey and lessons learned. Likewise, topics discussed in this video are NOT to be used in cases of severe trauma/victimization, domestic violence, intimate partner violence, sexual/physical abuse, & any other life-harming/threatening situation. Please seek professional help***
This may be one of the most, if not THEE MOST, transparent episodes, I've ever recorded. The first 2 months of this year have shown me and opened my eyes to a lot! I have been struggling to put it all together and make it make sense, but I tell you when you are in touch with God and you tap in, He will reveal it all to you.
Today, I am sharing things I've never shared on any platform before, sharing what exactly I've been experiencing so far in 2023, and how this opened my eyes to the victim mindset that I refuse to be held captive by any longer.
Listen as I share how I recognized the victim mentality in my life, how I'm reclaiming my power, and how I am taking you on this healing journey with me as we break free from the victim mentality together!
In this episode, I share how I recognized I have been operating from a victim mentality, what I am doing about it, and how you can identify a fixed mindset in your life and start to take action. Listen now!
**I had tech issues while recording so I lost half of this episode and since I was speaking from the heart, I don't remember all I said, but I'm sure we will cover it as we go through this healing journey together.**
Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds"
Get your UGC Starter Guide & Checklist- Get it for FREE or YOU choose what to invest
Get the Paid to Create Course: How to Become a Paid UGC Creator in 30 days or less
Connect with me on social media
TikTok: https://tiktok.com/@wannmosworld
IG: https://instagram.com/wannmosworld
Facebook: https://facebook.com/wannmosworld