Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Friday Jun 13, 2025
Friday Jun 13, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
You weren’t meant to play small—and this episode is your reminder to stop shrinking for spaces that were never built for your growth.
In Episode 15 of Through the Shannell4Life Lens, we’re talking about what it really means to live unapologetically, trust your timing, and finally take up space without guilt or hesitation.
Recorded just before my trip to Italy, this episode is part personal reflection, part motivational reset.
Because living boldly doesn’t always mean being loud—it means being true.
✨ In this episode:
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How to stop playing small and start reclaiming your space
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What “living unapologetically” really looks like in real life
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Why travel, growth, and discomfort go hand in hand
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What to do when you feel ready to choose you, fully and without apology
If you're in your comeback season, soft growth era, or just tired of playing it safe—this one's for you.
👇 Stay connected and take action:
💬 Tag or DM @TheOfficialS4LLens and share how you’re choosing to show up for yourself
🛒 Pre-order Back2Me Energy: A Real One’s Guide to Love, Growth & the Comeback Season (digital journal)→ https://bit.ly/back2mejournal
📲 Watch the full episode on YouTube or stream it wherever you get your podcasts
🔁 Share this with someone who needs a reminder that they were made for more
✨ Show up. Show off. Show out. And show love—4Life.
Friday Jun 13, 2025
Friday Jun 13, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
This episode is for all my creators, my builders, my behind-the-scenes visionaries.
If you’ve ever poured your heart into something real—something that doesn’t always get the clicks, but still hits—this one’s for you.
In this episode of Through the Shannell4Life Lens, we’re going behind the curtain.
We’re talking about what it really takes to build a brand around cultural moments, stay consistent under pressure, and protect your peace when your platform starts to grow.
✨ Inside this episode:
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The real energy behind content creation in real time
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What it means to stay grounded while growing
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How to show up with purpose—not performance
This isn’t about chasing clout.
It’s about creating with intention—and building something that lasts.
💬 Tag @TheOfficialS4LLens and let me know what part hit you most.
🔁 Share this with your fellow builders, dreamers, and content creators.
⭐️ Don’t forget to subscribe and drop a review—it truly helps us grow.
📲 Watch on YouTube or stream it wherever you listen to podcasts.
✨ Show up. Show off. Show out. And show love—4Life.
Thursday Jun 12, 2025
Thursday Jun 12, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Love stories hit different when they unfold in real time.
In this bonus episode of Through the Shannell4Life Lens, we’re talking about what makes people stay invested in love stories like Nelly and Ashanti’s—and why moments like these matter beyond the headlines.
This isn’t just about celebrity romance. It’s about connection, growth, and the way love—when it’s honest and evolving—reminds us of what’s still possible.
✨ In this mini-episode:
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Why public love stories resonate so deeply
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How fans become part of the journey
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What it says about hope, timing, and second chances
If you’ve ever rooted for a love story that felt real, this one’s for you.
💬 Let us know how you’re feeling about “love in real time” — tag @TheOfficialS4LLens
📲 Stream wherever you get your podcasts or watch now on YouTube
✨ Show up. Show off. Show out. And show love—4Life.
Thursday Jun 12, 2025
Thursday Jun 12, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Some moments don’t fade—they echo.
That iconic pop-out wasn’t just about showing up… it was about shifting energy, rewriting the story, and reminding us what it looks like when love, timing, and presence align perfectly.
In this special episode of Through the S4L Lens, we’re reflecting on the legacy of that Fight Night moment and unpacking the deeper meaning behind a pop-out that changed how we talk about love, growth, and full-circle connections.
🎧 Episode 12: Spin the Block Energy — What That Pop-Out Really Meant is streaming now on all podcast platforms.
📺 Watch the full breakdown on YouTube
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Starting over isn’t weakness—it’s power in motion.
In this episode of Through the Shannell4Life Lens, we’re talking about what it really means to make a comeback. Whether you're picking up the pieces, rebuilding your confidence, or trying again after life knocked you down—this one’s for you.
It’s not just about bouncing back—it’s about coming back wiser, stronger, and more grounded.
✨ In this episode:
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What a real comeback looks and feels like behind the scenes
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How to rebuild after disappointment, doubt, or delay
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Why second chances hit different when you’ve done the work
If you’ve ever been counted out, or had to gather yourself after a tough season—hit play.
You’re not alone, and you’re not starting from scratch—you’re starting from strength.
🔁 Share with someone in their comeback season
💬 Let us know your thoughts @TheOfficialS4LLens
⭐️ Subscribe, rate, and leave a review—it helps more than you know
📲 Watch on YouTube or stream wherever you get your podcasts
✨ Show up. Show off. Show out. And show love—4Life.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Pop-out culture is real—and when done right, it speaks louder than words. In this episode of Through the Shannell4Life Lens, we’re diving into the art of the pop-out—those unforgettable, culture-shifting moments where presence says more than a press release ever could.
From Nelly & Ashanti’s iconic Fight Night pop-out to real-life experiences of growth, comeback energy, and quiet confidence, we’re reflecting on how love, timing, and personal transformation all play a role in the moments that truly move us.
✨ In this episode:
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The real meaning of a “pop-out” and why it matters in love & life
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What makes a second chance hit different—when it’s real
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How to know when it’s time to show up fully, for yourself and your story
Whether you're in your soft era, comeback season, or finally ready to stop playing small—this one's for you.
🔁 Share this episode with someone who’s been quietly leveling up.
💬 Tag or DM us your favorite pop-out moment @TheS4LLens
⭐️ Subscribe, rate, and drop a review—it helps more than you know!
📲 Watch on YouTube or stream it wherever you get your podcasts.
✨ Show up. Show off. Show out. And show love—4Life.
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
✨ When’s the last time you slowed down and really thought about what matters most?
This week on Through the Shannell4Life Lens, I’m pulling back and looking at the big picture—because sometimes we’re so focused on the grind that we forget to ask:
Am I actually living the life I want to be remembered for?
🎙 In this episode, we’re getting into:
❤️ The power of presence—why slowing down can be the most productive thing you do
🤍 Love in all forms—and how we show up for the people we care about (including ourselves)
🌱 Legacy—not just what you leave behind, but how you live every day
💭 If you’ve been craving clarity, direction, or just a moment to reflect—this one’s for you.
🎧 Listen now on your favorite podcast platform or watch on YouTube @Shannell4Life!
📖 Get My Book! Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds 👉 https://amzn.to/4iBxS1U
🔗 Stay Connected:
📲 Instagram: @TheOfficialS4LLens
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
At the 2025 iHeartRadio Music Awards, Nelly was honored with the prestigious Landmark Award, celebrating the 25th anniversary of his groundbreaking album, Country Grammar. The award was presented by his wife, Ashanti, who praised his influence in revolutionizing rap and putting the Midwest on the map.
In this episode of Through the Shannell4Life Lens, we delve into the significance of this moment, exploring three key takeaways on love, legacy, and loyalty that emerged from their heartfelt exchange.
Whether you're a longtime fan of Nelly and Ashanti or interested in discussions about enduring relationships and cultural impact, this episode offers valuable insights.
🎧 Listen now on your favorite podcast platform or watch on YouTube @Shannell4Life!
📖 Get My Book! Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
🔗 Stay Connected:
📲 Instagram: @TheOfficalS4LLens
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
🔥 Nelly’s Drink Champs interview had the internet buzzing—and we’re breaking it all down! From his take on VERZUZ to his unfiltered convo about career longevity, industry shifts, and personal growth, this episode dives into the biggest moments from the interview.
🎤 Inside this episode:
- 🎶 Nelly’s VERZUZ story—what he said (and what he didn’t!)
- 🏆 The game-changing insights he dropped about staying relevant in the music industry
- 💡 Why this was a real, unfiltered conversation—not just another PR moment
- 🔥 What fans are saying & the biggest takeaways from his Drink Champs sit-down
Was this the realest interview we’ve seen from Nelly? Tap in to find out!
💡 What was your favorite moment from the interview? Drop a comment & let’s talk about it!
🎧 Listen now on your favorite podcast platform or watch on YouTube @Shannell4Life!
📖 Get My Book! Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
🔗 Stay Connected:
📲 Instagram: @TheOfficialS4LLens
Monday Jun 09, 2025
Monday Jun 09, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
🚀 The countdown is on—Nelly’s ‘Where the Party At’ Tour kicks off in a couple days! But this tour is more than just a lineup of concerts—it’s a celebration of nostalgia, longevity, and showing up for what matters.
🎶 Inside this episode:
🔥 Why this tour is more than just a performance—it’s a cultural moment
🎤 The power of nostalgia & why moments like this hit differently for longtime fans
✨ How Nelly’s journey reflects the importance of legacy & staying true to yourself
We’re diving into what this tour represents, why nostalgia connects us to key moments in life, and how showing up—whether for your passion, your people, or yourself—makes all the difference.
💡 Are you planning to catch a show? Let’s talk about it! Drop a comment or DM me!
🎧 Listen now on your favorite podcast platform or watch on YouTube @Shannell4Life!
📖 Get My Book at Amazon! Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
🔗 Stay Connected:
📲 Instagram: @TheOfficialS4LLens