Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest.
On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is.
In this episode, she shares:
- how she became a Pelvic Health Therapist
- the role of the pelvic floor in your body and how it supports organs
- how pelvic floor therapy helps pregnant women
- why we should incorporate movement into our daily schedules
- how to find creativity in movement so exercise isn't boring or routine
About Caitlin
Caitlin graduated from The Ohio State University with a Bachelor of Science degree in Biology and received her Doctor of Physical Therapy degree from Washington University in St. Louis. Upon graduation, Caitlin specialized in the treatment of pelvic health and orthopedic conditions. Caitlin’s passion for pelvic health stemmed from noticing the impact these conditions can have on quality of life. She strives to empower people to return to their desired activities without pain, difficulty, or fear.
Connect w/ Caitlin:
https://www.facebook.com/InnerStrengthCharleston/
https://www.instagram.com/innerstrengthcharleston/
Resources
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