Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Monday Jun 09, 2025
Monday Jun 09, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Some days, life just hits different—whether it’s your health, emotions, or the weight of everything happening at once. And right now? I’m feeling all of it.
It’s MS Awareness Month, and I’m just days away from my next treatment, which means I’m deep in a challenging season—where exhaustion, pain, and mental fatigue all collide. But here’s the thing: we all have days when just showing up feels impossible.
In this episode, I’m keeping it real, because right now, my best is just audio, no video, no extras—just a real conversation.
Inside this episode:
💡 Navigating tough moments when life feels overwhelming
🛠️ How to keep showing up—even when you don’t feel like yourself
✨ Three lessons for anyone pushing through difficult seasons
Some days, your best looks different. And that doesn’t mean you’re failing.
🎧 Listen now on your favorite podcast platform or watch the full episode on YouTube @Shannell4Life!
💬 What’s one thing that helps you push through the hard days? Let’s talk—drop a comment below!
💬 Connect with me & join the conversation!
📲 Instagram: @TheOfficialS4LLens
Saturday Jun 07, 2025
Saturday Jun 07, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
💡 What does true strength look like? Sometimes, it’s not what people can see—it’s what you push through when no one’s watching.
March is MS Awareness Month, a time to highlight resilience, unseen battles, and the strength it takes to keep going—even when life throws challenges your way. In this episode of Through the Shannell4Life Lens, we’re diving into the realities of navigating struggles—whether it’s health, personal challenges, or simply trying to hold it all together.
✨ Inside the episode:
💪 The truth about unseen battles & inner resilience
🧠 How to push through when everything feels overwhelming
💡 Three powerful strategies to help you thrive through life’s toughest moments
You are stronger than you think—and this episode is here to remind you of that.
🎧 Listen now on your favorite podcast platform or watch the full episode on YouTube: Shannell4Life.
💬 Connect with me & join the conversation!
📲 Instagram: @TheOfficialS4LLens
Saturday Jun 07, 2025
Saturday Jun 07, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
📢 BONUS EPISODE ALERT!
Ashanti is back on the big screen, but her latest press run has fans talking about more than just her new movie! From her return to acting to the infamous “spin the block” moment with Nelly, we’re breaking down all the buzz.
🔥 In this episode, we’re chatting about:
🎬 Ashanti’s new movie—what it’s about & why it matters
💘 Her second chance love story with Nelly—why fans are invested
⏳ What we can learn about love, timing, & making career moves on your terms
So, let’s chat—is spinning the block always a good idea?
🎧 Listen now on your favorite podcast platform or watch the full episode on YouTube @Shannell4Life!
Let's chat! Do you believe in second chances?
💬 Join the conversation on social media!
📲 Follow & DM me on Instagram →@TheOfficialS4LLens
Friday Jun 06, 2025
Friday Jun 06, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Growth sounds great… until you’re in the middle of it. The truth is, evolving isn’t always smooth, easy, or Instagram-worthy—it’s messy, uncomfortable, and sometimes downright frustrating. But it’s also necessary.
In this episode of Through the Shannell4Life Lens, we’re having real talk about what personal growth actually looks like—the struggles, the setbacks, and the moments that make you question if you’re even making progress.
🎧 Tune in as we break down the uncomfortable parts of growth, why they matter, and how to keep pushing forward—4Life.
💛 Have a growth moment that challenged you? Share it with me on Instagram @TheOfficialS4LLens for a chance to be featured!
Friday Jun 06, 2025
Friday Jun 06, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
📖 Episode 5: The Power of Starting Over—How to Embrace New Chapters in Life
How do you start over in life? Whether it’s a career change, a fresh start in love, or a personal reset, embracing new beginnings can feel overwhelming—but it’s also an opportunity for growth.
In this episode of Through the Shannell4Life Lens, Neeta shares her own journey of leaving a 14-year career to step into something new. She talks about overcoming fear, finding clarity, and the lessons learned along the way. If you’ve ever felt stuck, uncertain, or afraid to take the next step, this conversation will give you the encouragement you need.
🎧 Listen now on your favorite podcasting platform or watch on YouTube.
What You’ll Learn in This Episode:
✨ How to embrace new beginnings with confidence
✨ Why fear and fresh starts go hand-in-hand (and how to push through it)
✨ Three powerful strategies to help you move forward
Mentioned in This Episode:
🎙️ More Than a Mother Podcast – If you loved today’s conversation, check out my other podcast, More Than a Mother, where we dive into stories of resilience, reinvention, and balancing life beyond motherhood. Listen here: https://morethanamother.podbean.com.
Have you ever had to start over? Share your story in the comments or DM me on Instagram @Shannell4Life or @TheS4LLens I’d love to hear how you embraced new beginnings!
📬 Stay Connected:
Let’s keep the conversation going! Follow and connect with me:
📸 Instagram: @TheOfficialS4LLens
Thursday Jun 05, 2025
Thursday Jun 05, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
Happy Valentine’s Day! 💕 Some love stories stand the test of time, and Nelly & Ashanti’s journey is proof that timing, growth, and second chances matter. From their early 2000s romance to their unexpected reunion, their relationship has had ups, downs, and a comeback we can't stop watching. But beyond the headlines, there’s something deeper we can all take away from their story.
In this Valentine's special of Through the Shannell4Life Lens, we explore:
- Why time apart can sometimes be necessary for real growth
- How forgiveness plays a role in rebuilding love & trust
- Taking a second chance—when it works and why it's worth it
- Why we root for certain relationships & what it says about us
This isn’t just about celebrity relationships—it’s about real love, evolving, and knowing when the time is right.
🎧 Listen now on @TheS4LLens —available on your favorite podcasting platform or watch on YouTube!
📲 Follow @theofficials4llens & @shannell4life for more conversations on love, growth, and real-life stories! 💬✨
💡 What’s your take on second chances in love? DM me or drop a comment—I’d love to hear your thoughts!
💖 Wishing you a love-filled Valentine’s Day—whether that means loving yourself, your partner, or the journey you're on.
Friday May 30, 2025
Friday May 30, 2025
🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens.
We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here.
In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life throws challenges our way—whether it’s personal struggles, uncertainty, or just the weight of the world—but that doesn’t mean we have to stay stuck in the dark.
Here, we’re exploring resilience, perspective, and the power of hope to help us navigate tough times. If you’ve been feeling overwhelmed or just need a reminder that better days are ahead, this episode is for you.
💡 What to Expect in This Episode:
✅ The importance of shifting your perspective in hard times.
✅ Three insights to help you hold onto hope and keep moving forward.
✅ Why even the smallest light can make a difference in the darkest moments.
If you need encouragement, this is your sign to hit play, take a deep breath, and remember—you’re not alone. Hope is still here. 💛
🔗 Connect with Me & Join the Conversation:
📲 Instagram: @TheS4LLens
📩 What helps you stay hopeful? DM me or drop a comment!
Friday May 30, 2025
Friday May 30, 2025
Welcome to The S4L Lens.
In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction.
After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herself out and choosing herself first.
In this episode:
-
The life shifts that sparked the creation of Back2Me Energy
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How clarity often follows chaos
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Why it’s time to stop playing small and fully step into your comeback season
Whether you’re healing, evolving, or reclaiming your identity—this one’s for you.
🔗 Resources Mentioned:
-
📓 Back2Me Energy: A Real One’s Guide to Love, Growth & the Comeback Season → https://bit.ly/back2mejournal
-
📚 Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds → https://amzn.to/3Hg1vIK
🎙️ New episodes drop weekly. Follow @TheS4LLens for more stories worth saving.
#comebackera #thes4llens #back2meenergy #healingseason #clarity #selfdiscovery #neetaB #podcastforgrowth
Thursday May 04, 2023
Thursday May 04, 2023
🔔 NOTE FROM NEETA B:
This was the final episode released under More Than a Mother.
The podcast has now evolved into The S4L Lens—where real stories of love, growth, and comebacks take center stage.
🎧 Start fresh with Season 10, Episode 1:
I Wasn’t Lost—I Was Buried | The Comeback Era Begins on The S4L Lens
Same voice. New season. Bigger vision. Tap in.
Mom guilt is one thing moms can count on to try and mess up our day. in this episode, I am talking all about mom guilt and how to break free from the lies it tells. Mom guilt is hard enough on all moms, but then factor in chronic illness and that takes guilt to a whole new level.
In this episode, we'll discuss mom guilt and how overwhelming it can be. We will discuss the role society plays in how moms feel and how the concept of default parenting adds to the guilt moms feel. We will also discuss how being good enough is good enough, and how you can stop being so overwhelmed with all the expectations and standards placed on you by others.
Listen now to learn some tools to help you overcome and break free from mom guilt.
Mentioned in this episode:
Dr. Amber Thornton's Default Parenting Series/Content. Learn more: https://www.instagram.com/dramberthornton/
Previous Podcast Episodes about Mom Guilt
How to Cope When Life Triggers Mom Guilt
How to Unleash Mom Guilt and Achieve Your Goals (Tips to Overcome Mom Guilt)
What is Mom Guilt + 3 Tips To Help You Overcome It Right Now
Real Moms Share How to Overcome Mom Guilt (Part 1)
Real Moms Share How to Overcome Mom Guilt (Part 2)
Real Moms Share How to Overcome Mom Guilt (Part 3)
Real Moms Share How to Overcome Mom Guilt (Part 4) + Top Mom Guilt Survival Tips
Why the Comparison Trap of Social Media Makes Moms Feel Like Bad Moms
Get your copy of my best-selling book: Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds by LaWann Moses- https://lawannmoses.com/risingabovestatistics
SAY HI & CONNECT WITH ME ONLINE
Follow @TheS4LLens on Instagram, TikTok, and YouTube
New episodes drop weekly.
Friday Apr 21, 2023
Friday Apr 21, 2023
Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel.
So how can you heal and work through challenges in life while managing your home, family, and other roles?
Listen now as I share why healing yourself is important, what can happen if you don't take time to heal yourself, & 5 things you can do today to help you start healing yourself while being a mom.
Get your copy of my best-selling book: Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds by LaWann Moses- https://lawannmoses.com/risingabovestatistics
SAY HI & CONNECT WITH ME ONLINE
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Podcast: https://morethanamother.podbean.com
Website- https://lawannmoses.com
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