Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
TikTok. Instagram. YouTube. Facebook. Pinterest... etc. etc. etc. Right now we are living in the land of social media and many of us are getting caught up in the matrix. Every time you look up, there is a new algorithm change, a new update, a new way to play... it's enough to drive you crazy.
I refuse to let these platforms drive me insane. It's so easy to get caught up in this social media vortex and stuck on the hamster wheel of views, likes, and followers. However, today I am going back to basics and I challenge you to the same.
Listen in on this episode as I share:
- What to do with the algorithms keep changing
- Why right now is a Creator Economy and creators need to recognize our power
- How I'm going back to the basics
- What you should focus on besides views and followers
- The importance of building your brand outside of social media
Mentioned in this Episode:
TikTok Algorithm Has Changed Again video
What TikTok Doesn't Want You To Know video
50+ Tools & Resources for Content Creators--FREE
DIY Your Website + Business Resources e-book
Quick Start Your Own Podcast Tips & Tools e-book
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Get your free list of 50+ Tools & Resources for Content Creators now
Take your TikTok to the next level with the TikTok Growth for Small Creator e-book-- available now!
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Happy August, my friend!
The best month of the year. Why you may ask? This is my birthday month and I am excited for all that is to come.
August is also the 8th month of the year. 8 is the number of new beginnings. That's exactly what is happening here. We are starting fresh and new on the More Than a Mother podcast. I haven't recorded a solo episode since April 30th and today I am filling you in on why this year has been such a struggle for me with podcasting.
In this episode, I share:
- the internal battle I've been fighting
- the impact this has on the podcast
- how falling out of alignment helped me to find my purpose and passion again
- life as a mom content creator and how I am helping you on your content creation journey
It's been a while since I have been so excited about an episode and the start of a new season (oh yeah Season 8 starts today--I'll explain in this episode LOL). Take a listen and get ready for the new beginnings and fresh start of the More Than a Mother podcast.
Listen now!
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Get your free list of 50+ Tools & Resources for Content Creators now
Take your TikTok to the next level with the TikTok Growth for Small Creator e-book-- available now!
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Welcome to the Yoni-verse! In this conversation, I sat down with the creator behind @mylittleyoni, Ariel Saint White and we talked all about anatomy, sex Ed, & body positivity for kids.
Ariel’s approach to these conversations definitely makes it easier for parents and kids!
Listen now to this live replay as Ariel shares:
✅ what inspired her to create the first-ever vulva superhero
✅ the role parents play in sex ed
✅why self-pleasure shouldn’t be a taboo subject
✅how My Little Yoni can help you have these important conversations today
Listen to this live replay of @morethanamotherpodcast
Connect with Ariel
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Healing & honing in on your power as a woman and a mom.
My guest @therealsashanicole shares with us how we can get unstuck and start living in confidence as a mom.
In this episode, Sasha Nicole shares:
✅ the importance of healing in your life journey
✅ the role self awareness and self acceptance plays in reclaiming your power
✅ how moms with postpartum depression can find the resources and support they need and how she is helping you do so
✅how you can become mentally and physically well so you can live your best life.
✅ how you can work, be an entrepreneur, and a great mom at the same time
Listen to this live episode of the @morethanamotherpodcast
Connect with Sasha Nicole
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
What do you do when MS meets mom life? My guest today Clarissa of @multiplesclerosismamas joins me to share all about living life as a mom with MS.
In this episode, Clarissa shares:
✅ her MS story
✅ what motivated her to build a community for moms with MS
✅ how to navigate life with MS
✅ the many benefits of yoga not just for MS, but life in general
✅ why moms with MS can have health & safe pregnancies just like anyone else.
Take a listen to this live interview replay of the @morethanamotherpodcast all about multiple sclerosis and motherhood.
Connect with Clarissa
https://instagram.com/multiplesclerosismamas
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Saturday May 28, 2022
Saturday May 28, 2022
Have you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily.
Listen as Gladys @mylifecouch shares all about the working mom ecosystem!
In this episode, Gladys shares:
✅how to use your voice to make a difference
✅ her empowering views on mom guilt, success, and work life balance
✅ways moms can work towards feeling balanced
Take a listen to this live replay!
About Gladys
Gladys Simen is a life coach for moms who are trying to balance their work and family life.
She is a life enthusiast who has lived in 5 different countries and mastered 2 languages. She was in a position where she had to have two personalities: strict and serious at work, and free and happy at home because she worked in an English corporate job with a lot of specific expectations. After moving to Canada and becoming a mom, she began to advocate for what she believed in, looking for the best way to be an exceptional example for her kids. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. Superpowers like staying present in the moment, being courageous, and advocating for herself and others.
Now, she is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives…right now. Not in 10 years. Not when the kids are grown. Not after that promotion finally comes around. Right. Now.
Gladys considers herself an advocate for the working mama! She loves sharing her own stories about her journey to balance home and work life, and loves supporting fellow working mothers on their journeys.
Connect with Gladys
https://www.mylifecouch.com
https://www.linkedin.com/in/gladys-simen/
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Saturday May 14, 2022
Saturday May 14, 2022
Cycle syncing— what is it? Why is it important? How do you do it?
In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing.
Megan shares with us:
✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace
✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day
✅ how cycle syncing helps productivity and what you can do today to start
Get your pen and paper ready! If you are a woman who struggles with your cycle and you are tired of not understanding all the highs and lows you experience every month and are ready to reclaim power over your body then you definitely want to listen to this episode.
About Megan
Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
Connect with Megan
Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Mentioned in this episode
3 Tips to Get Started with Cycle Syncing Free download
Connect with LaWann
Looking for a User-Generated Content (UGC) creator- check out my portfolio
Saturday Apr 30, 2022
Saturday Apr 30, 2022
I know it's been a few weeks since I've graced the mic solo, but I'm back. In this episode, I am sharing the latest happenings in my life and how the multi-passionate side of me just won't sit still.
I'm excited about the new ventures and elevation and growth, however, I am being honest with my struggles to find alignment again with all aspects of my purpose.
Listen as I keep it real behind the mic as usual!
Connect with Me:
Looking to contract for User-Generated Content (UGC)- check out my portfolio
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
"Emotions are energy in motion"- Radiance Thompson
Are you struggling with feeling overwhelmed, overworked, and guilty for not getting everything done? Are you wondering how can create more flow in your day to avoid feeling like this? Well in this episode of the @morethanamotherpodcast, my guest @reikiwithradiance shares all about energy healing, creating a flow, and becoming your best self.
In this IG live replay, take a listen as Radiance shares:
📌how a dark moment in her life led her to Reiki
📌how spirituality has helped her encounter life’s challenges throughout the years
📌the connections between different spiritual journeys
📌how she handles mom guilt in her daily life
If you are all about spirituality, energy healing, and being your personal best, you don’t want to miss this episode!
About Radiance
Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn overcome emotional blocks and heal ancestral trauma so they can access their spiritual gifts and unapologetically lead an authentic life of purpose.
She’s provided energy work and spiritual coaching to over 100 clients spanning 5 continents and has a degree in Biological Sciences from the University of California, Irvine. Many of her clients have discovered spiritual gifts they never knew they had, giving them the confidence to live a life that fulfills the deepest desires of their highest selves.
Her signature E.A.T. method that combines her knowledge of science, spirituality and energy work for her clients is simple: through honest self-evaluation and acceptance, the hidden gems in each painful life circumstance can be used to help you transcend into your higher self.
Radiance has been featured in Voyage La Magazine, Katie Johnita’s Womanifestor Podcast and has been interviewed by Spiritual Instagram Influencer, Katie Emmitt.
When asked what it means to be more than a mother, Radiance said:
"To be more than a mother is to know that I am still a woman that has needs that deserve to be met.
To be more than a mother is to know that I don't have to feel guilty for making my needs a priority.
To be more than a mother is to be content riding the wave of being and becoming."
Connect with Radiance
https://vm.tiktok.com/TTPdSGjN8C/
https://www.instagram.com/reikiwithradiance/
https://www.facebook.com/groups/energyhealingandascendingspiritualwomxn/
Connect with me:
https://tiktok.com/@lawannmoses
https://instagram.com/lawannmoses
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Devon shares her journey to becoming the CEO Mom and serial entrepreneur as well as the importance of building and establishing a legacy.
Listen to this IG Live replay with Devon Moody-Graham!
Devon Moody-Graham, MBA is an international business strategist, International Best Selling Author, Impact Speaker, and Serial Entrepreneur. Devon is the Chief Solutions Officer of CEOMom Empire which focuses on women’s business development. She hosts business conferences globally, to provide women with the tools they need to sustain and grow their businesses. With a spotlight on moms, Devon's journey offers insight on how to overcome the challenges of balancing your business while raising children. Devon’s commitment to her client’s success has helped them gross over $4M+ in revenue and funding. She assists her corporate and individual clients with customer clarity, partnership building, increasing revenue streams, and building a resource arsenal that will keep them as a Who’s Who in their industry. The upcoming Unapologetic In Paris: Reflect, Restore, Reclaim 2022 event is expected to be the largest to date. Women from around the world are invited to learn business strategies from Devon and other international leaders.