Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Why do you struggle saying no to others but you say no to yourself all of the time? When I first started on this self-improvement and personal development journey, I struggle with saying no. However, I soon realized that if I wanted to pursue my dreams and goals and start to feel fulfilled as an individual then I had to start choosing myself first.
I soon switched my perspective on what it means to say no and now I am sharing with you how empowering it is to say no.
Today's episode will help you:
- figure out why saying no is hard for you
- the reasons why you are hesitant to saying no
- how to rethink your no so you feel empowered
Get your free "50 Ways to Say No Cheat Sheet" today
Looking for a guest for your podcast, summit, or next event, email me at hello@lawannmoses.com.
Connect with me:
https://tiktok.com/@lawannmoses
https://instagram.com/lawannmoses
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Joining me in the guest chair today is a mom empowerment coach, Cara Harvey. Cara is a productivity expert who recently published her first book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals
Cara helps busy moms take the overwhelm out of priorities, goals, and productivity. In today's episodes, Cara joins me to discuss:
- her journey to becoming a full-time mompreneur, including her husband losing his job and the struggles they encountered early on in her journey
- her journey to writing her first book
- the secret behind the 15-minute formula
- how busy moms can set and achieve their goals without feeling overwhelmed
- the 3 types of goals everyone should set and how to make goal-setting easy
About Cara
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
Connect with Cara
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
We are back! I am back! Season 7 is here and I am so excited to be with you again. In this episode, I am sharing what has been going on with me these past few months. There have been so many moving pieces in my life, so many things happening, and I am glad to be here with you.
Listen now to hear where I have been, what I have been doing, and what's happening with the future of the podcast.
Connect with me
Friday Dec 31, 2021
Friday Dec 31, 2021
The last day of 2021 is here already! What lessons did you learn in 2021? What was your experience? What are you taking with you into 2022? What are you leaving behind?
In this episode, I am recapping 2021, discussing my experience with PodcastMas 2021, and talking all about my 2022 theme.
It's amazing how messages come to you just when you need them and that is exactly what happened in this episode.
Enjoy the last day of 2021! Happy New Year to you!
More Than a Mother Online Community here! Join us NOW!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Dec 25, 2021
Saturday Dec 25, 2021
The last day of PodcastMas 2021 and we made it! 25 days, 25 episodes. I didn't know what was going to happen but I enjoyed every minute of it. I hope you did too!
Merry Christmas to you from me!
More Than a Mother Online Community is here! Join us now!
Resources
How to Take a 7-Day Social Media Detox Now
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Friday Dec 24, 2021
Friday Dec 24, 2021
2021 was full of so many lessons and blessings. Take a listen to what I learned in 2021, what I'm leaving behind, and what I'm taking with me into 2022!
I am excited about what's to come. How about you?
More Than a Mother Online Community here! Join us NOW!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Dec 23, 2021
Thursday Dec 23, 2021
You know I am always up to something and doing something new! Now is your chance to join me in my new venture. Of course, with everything I do, this is for us.
Take a listen and let's do this!
More Than a Mother Online Community is here! Join us NOW!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
My guest today is, Christine Maziarz, also known as Your Empty Nest Coach. Christine is carving her path as the Empty Nest Guru on TikTok. All parents eventually become empty nesters, however, Christine was thrust into empty nest life way earlier than she expected. Today she is sharing the things she learned while advocating for her daughter as well as how she is making TikTok work for her life and business.
In this episode, Christine shares:
- how her daughter's gifted abilities were almost missed
- how she adjusted to life once her daughter went away to college at 14 years old
- the importance of advocating for your gifted child
- how adults need to let loose and remember to have fun
- how TikTok became her platform for creative expression and how she is building a community with empty nest parents and college students through that platform
About Christine
Coach Christine guides mothers who are nervous about the empty nest ahead. She takes them from freaking out about it to feeling freaking awesome. It is her passion to work with mothers of high school students (and beyond) who are in the trenches with sad and possibly overwhelming thoughts about what life will look like when their "baby" heads to college and begins to leave the nest. Her clients’ big question: What will I do with my time?
Connect with Christine
https://youremptynestcoach.com/
https://www.tiktok.com/@emptynestcoach
More Than a Mother Online Community is coming to Facebook soon! Stay Tuned!
Resources
How to Take a 7-Day Social Media Detox Now
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
It's so easy to get distracted and busy with nonsense as the year ends. In this episode, I am sharing my best tips to help you stay focused on your goals as we go into the holidays and the new year.
In case you have heard, New Year's resolutions are old news. Listen to this episode to find out how you can say goodbye to New Year's resolutions and accomplish your goals throughout the whole year.
More Than a Mother Online Community is coming to Facebook soon! Stay Tuned!
Resources
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Monday Dec 20, 2021
Monday Dec 20, 2021
Joining me in the guest chair today is Nadine Fonseca, Co-Founder of Mighty Kind. Mighty Kind is an anti-bias education publishing company that publishes a children's magazine focusing on anti-bias/anti-racism education through a kindness and compassion lens.
In this episode, Nadine shares:
- her story and journey which laid the foundation for Mighty Kind
- how we all need to acknowledge our biases in order to start to see change
- how it is important to be hero's of your own story
- how to take a heavy subject and create a learning experience for children
About Nadine
Nadine Fonseca is the co-founder and CEO of Mighty Kind, anti-bias education publishing company which currently publishes a quarterly children's magazine focused on kindness and compassion as a foundation for anti-bias/anti-racist learning. Mighty Kind is Latina-founded and mom-run. With roots in the San Francisco Bay Area, forever claiming Oakland as home, she now resides in Austin, TX with her husband and four young children.
Connect with Nadine
https://www.instagram.com/mightykindkids/
https://www.facebook.com/MightyKindKids/
More Than a Mother Online Community is coming to Facebook soon! Stay Tuned!
Resources
How to Take a 7-Day Social Media Detox Now
Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas
Book LaWann to speak/host your next event
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.