Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Why do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish?
We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this is the reality we face every day.
My guest today, Chari Twitty-Hawkins is a twin mom and she is all about self-care for moms. Chari is a self-care mom coach who helps moms make themselves a priority by embracing self-care and growth and in this episode, she is doing just that.
Today Chari share:
- how self-care starts with a mindset shift
- how positive affirmations are a great first step to self-care
- why moms need to stop sacrificing everything for family
- how communicating your needs is key to better self-care
- how you need to prioritize your time in order to take better care of yourself
Resources
Self-Care Affirmations for Moms
Positive Powerful Affirmation Cards
About Chari
Chari Twitty-Hawkins helps moms make themselves a priority by practicing self-love and self-care so that they can live their unique God-given purpose! She is a speaker, poet, author of Self Care Affirmations for Moms. Chari is a praying mother and wife who resides in Texas.
"Being more than a mom means being in touch with who you are as a woman. Knowing your hopes, dreams, characteristics, strengths, limitations, and working intentionally to become the best version of the woman that God created in you!"-Chari
Connect with Chari
https://instagram.com/ciciinspireme
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Believe it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body.
Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural remedies for stress, the importance of nutrition, and how many of the mainstream things we know about health and wellness may not exactly be accurate.
In this episode, Dr. Potter shares:
- the importance of nourishment for new moms
- the biggest struggles moms experience when they return to work after maternity leave
- natural solutions for stress management
- how our nutrition gets lost in our busy lives and what we can do to feel balanced and strong
- why it is necessary to reclaim your health and energy
About Dr. Angela Potter
Dr. Potter is a leading holistic doctor in women's health. After the birth of her first baby she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how little health support is given to mothers, particularly in their work/life balance. From there she began specializing in helping busy moms find alive and vibrant healthy living.
Dr. Potter has been interviewed for Healthline.com. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers.
Connect with Dr. Potter
https://instagram.com/drangelapotter
https://facebook.com/drangelapotter
Mentioned in this Episode
Podcast Guest Booking Made Easy ebook
Connect with LaWann
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
These days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable.
In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johnson, knows all about the hustle culture, and specifically the corporate hustle. Late nights, early mornings, overworked, and missing out on important moments with her kids, Jess knew things had to change.
In today's episode, Jess shares:
- why she quit her corporate job during the pandemic
- how she changed her mindset from "what if I fail?" to "what if I fly?"
- why you don't need permission to pursue your dreams
- why you have to stop letting fear dictate your life and take the leap of faith
- the makings of a business in the early stages
Jess Johnson is a personal & business coach who teaches, trains, and guides women in business through life-changing mindset shifts that allow them to align their unique purpose so they can thrive.
**This episode was recorded before Jess officially launched her services. Connect with Jess to learn all about her current services and offers
Connect with Jess:
https://instagram.com/alexandoliviaconsultingco
https://facebook.com/alexandoliviaconsultingco
https://linktr.ee/Alexandoliviaconsultingco
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Why are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that?
I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood.
However, just because I know it's a lie and I have strategies to overcome it, doesn't mean I still do not fall victim to mom guilt at times.
Now is one of those times.
In this episode I share:
- how my chronic illness (multiple sclerosis) triggered my mom guilt
- why self-care is no longer a priority
- the reason I am done apologizing and making excuses
- why it's important to take ownership over your life and focus on the things you love and enjoy
This episode is one of my most transparent episodes to date. I am sharing exactly how I am feeling and things I've struggled with lately.
I hope by sharing my experiences and how I am coping that I empower you to own your situation, feel the feels, but bounce back and jump back in when you are ready.
Mentioned in this episode:
Episode 56- How My Life Has Changed Over the Past Year + Sharing Lessons Learned to Encourage You
Episode 105- Know Yourself & Your Capacity + Exciting Updates
Episode 110- Stop & Pause For A Moment
Episode 111-Make Your Mental Health a Priority
Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds
Book LaWann to speak or host your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden.
Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV.
Also, find out the question everyone should be asking. Spoiler alert: It’s NOT “Why Does She (or He) Stay”
*Trigger warning* this episode touches on a sensitive topic that may evoke an emotional response.
Please take care of yourself and do what you need to for yourself. If you or anyone you know is a victim of domestic violence, contact the National Domestic Violence hotline at 1.800.799.7233 or https://www.thehotline.org/ to be connected with resources in your area.
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Statistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media.
However, you do not have to feel helpless. You don't have to feel like social media is running (or ruining) your teen's life. The natural reaction is to want to delete all profiles and remove your kids from social media. But really, how realistic is that?
In this episode, I discuss ways you can help minimize the negative impact of social media on your kids.
The 4 tips covered in this episode will show you how you and your kids can feel empowered while navigating the messy troll-filled social media waters.
Mentioned in this Episode:
Book LaWann as a speaker for your next event
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start?
Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a time.
Today she shares:
- The importance of managing expectations in life
- The role routines play in dealing with control issues
- How a positive mindset paves the wave for successful routines
- The relationship between routines and rollercoasters
- How to make routines fun, flexible, and personal
Ashley believes routines bring forward the things you value in life and she is helping us get out routines in order today.
About Ashley
Ashley Brown is the founder and owner of Routine and Things, a product-based business equipping women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She hosts the Routine and Things Podcast, a space to learn and become inspired on all things routine. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying fun and freeing routines!
Connect with Ashley
Routine and Things Podcast which is where women can get information and inspiration for using routines to enhance their life!
https://facebook.com/routineandthings
https://instagram.com/routineandthings
Mentioned in this Episode:
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Today I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success.
In this episode, you will hear tips from:
- @tinseltownmom- 4:24
- @momallinone- 5:22
- @momof2wifeofone- 8:29
- official_toshij- 10:42
- markeisha_hall- 12:39
- karlamurr4- 14:05
From morning routines to ways your kids can get involved, take a listen to the tips these moms are sharing to help you succeed this school year.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
This episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person.
New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on top of the normal chaos that already exists when it comes to back to school.
In this open letter to you, I am sharing some words of encouragement, advice, and inspiration during this time. None of us have all the answers. We will not get it 100% right all the time, however, we can show up and continue to do the best we can to make it each day.
Take a listen to this open letter. Then head over to Instagram and share your thoughts with me on your IG story. Be sure to screenshot the episode and tag me so that I can see (and share) your thoughts.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever.
Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode.
If you have not yet connected with me, head over to Instagram, and let's be friends!
https://instagram.com/LaWannMoses
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.