Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever.
Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode.
If you have not yet connected with me, head over to Instagram, and let's be friends!
https://instagram.com/LaWannMoses
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Productivity, priorities, and balance— what does that mean to you?
When it comes to setting priorities, do you think of your mental health?
Your mental health should be your top priority.
We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health even in the face of pressure.
Listen to this IG replay to find out how you can prioritize your mental health today so you can show up as your best self today.
Although Mental Health Awareness month is in May, we should strive to bring awareness to and education about mental health every day.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Aug 28, 2021
Saturday Aug 28, 2021
In life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do.
In this IG live replay, I am sharing:
- why it is okay to stop and pause
- why you need to give yourself permission to take a break
- 3 tips to help you no longer feel mom guilt about the moves you make in life
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Stop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think.
Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible.
In this IG Live replay, find out what you can do in just 15-30 minutes a day!
Join my Free Facebook Community: Busy To Balance Mamas. This is the hub for my workshops, masterclasses, and the place where we will build community, collaboration, and connection.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
I’m back! I enjoyed birthday and my family vacation now it’s time to jump into back to school, back to business and work.
Listen to hear all the exciting things coming to WannMo&Co including the season 6 debut date of the @morethanamotherpodcast, the return of my best selling course “Balancing the Busy” and more brand new things coming your way.
Head over to Facebook and join my FB group “Busy To Balance Mama” where I will be hosting all of my trainings, workshops, and more!
Also, hear how I am prioritizing my health, taking care is myself and the amazing fun workouts I am doing that are easy on my body by @growwithjo.
Thank you @jadalynncross for sharing these workouts with me.
I’m excited to be back and can’t wait to get down to business!
Join my Free Facebook Community: Busy To Balance Mamas. This is the hub for my workshops, masterclasses, and the place where we will build community, collaboration, and connection.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
It’s my birthday 🎉 🎉
So thankful to see another birthday and even in all of my struggles, the good and the bad times, I still have joy!
I learned this year to show up anyway! Be authentic. Be yourself and do you!
Thankful for another bday! Ch. 39 is here 🎉🎉
Listen to my words of wisdom in this IG Live replay.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
As Chapter 38 comes to an end…
Today is my pre-birthday and I’m so excited.
Chapter 38 taught me a lot of consistency, flexibility, and enjoying life.
Listen to this IG Live replay to hear how the things I’ve learned this past year can help you.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Listen to this IG live replay where I discuss changes in my life, upcoming changes to the podcast, and why you must know your capacity in order to live your best life.
In this episode, I share:
- why I am in a state of adaptation and adjustment
- how self-awareness plays a part in your overall health
- how you must know your capacity if you want to continue to show up as your best self
- the reason why taking a step back to pause and regroup is beneficial in the long run
Due to some "life happens" moments, More Than a Mother will be a little different these next few weeks, leading up to our break for the month of August.
I hope you enjoy the revised format and can't wait to be back with you in a better capacity soon.
Mentioned in this Episode:
Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds by LaWann Moses
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Jul 03, 2021
Saturday Jul 03, 2021
What do you do when you have an emotional breakdown and realize you have completely lost yourself in motherhood?
So many of us lose our identities and don't even remember the things we love to do once we become mothers. We become so wrapped up and absorbed in our roles that we lose touch with ourselves.
My guest today, Pamela Hawkes, knows all about that. From being a teen mom to having an emotional breakdown after the birth of her youngest daughter, Pamela is sharing the steps she took to regain control of her physical and mental health.
In this episode, Pamela shares:
- how perfectionism impacts motherhood
- why it's important to disconnect from social media
- how to avoid getting consumed by guilt and shame
- how trial and error can help you rediscover the things you love so you can live your life unapologetically
About Pamela:
As the voice and creator of the “Unapologetically Me” blog, Pamela Hawkes coaches and empowers women to be the best version of themselves. She provides member support as well as group lessons through her social media presence, inspired by her own personal development journey.
Pamela’s hardships have led her down a path to discover self-acceptance, self-love, and personal growth, and she has a passion for helping women embrace this for themselves. She mentors and works alongside women, teaching them how to set goals and create habits to truly show up for their lives.
When she’s not coaching, her passion lies in being a Mama to three girls, ranging in age from toddler to teenager, being a wife to her best friend and biggest cheerleader, and working as the Vice President of fundraising for the biggest homeless nonprofit in New Hampshire.
Connect with Pamela:
https://instagram.com/theunapologeticallymeblog
Mentioned in this Episode:
Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds by LaWann Moses
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
"Sometimes you have to grieve the relationship and let it go".
Today Ashley Ates joins me to talk all about letting go of toxic and/or unhealthy relationships so you can grow and reach your potential in life.
Ashley "the Pusher" Ates shared her story and life lessons from a place of vulnerability, transparency, and openness. She kept it real.
Ashley shares her own struggles with relationships in her life, the things she learned, and how you can continue to grow no matter your obstacles.
In this episode, Ashley shares:
- why you need to let go of toxic relationships
- how "going with the flow" is not always the best solution in life
- how necessary it is to get to the root of your issues in order to heal and grow
- understanding and dealing with strained parent relationships as an adult
- how to not only leave a legacy but live your legacy right now
About Ashley
Ashley Ates is woman of specific words that heal. A mother of 2 world changing boys, a mentor, entrepreneur, Intercessor, teacher, but most of all servant. She enjoys cooking, shopping, reading, and freeing as many women as she comes across.
Connect with Ashley:
https://www.instagram.com/theashleynates/
https://www.growingngrace16.com/
Mentioned in this Episode:
Grace to Pivot by Ashley Ates
Rising Above Statistics: How to Overcome Obstacles and Achieve Success Against All Odds by LaWann Moses
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.