Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheOfficialS4LLens for more stories worth saving.
Episodes
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Do you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start?
Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a time.
Today she shares:
- The importance of managing expectations in life
- The role routines play in dealing with control issues
- How a positive mindset paves the wave for successful routines
- The relationship between routines and rollercoasters
- How to make routines fun, flexible, and personal
Ashley believes routines bring forward the things you value in life and she is helping us get out routines in order today.
About Ashley
Ashley Brown is the founder and owner of Routine and Things, a product-based business equipping women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She hosts the Routine and Things Podcast, a space to learn and become inspired on all things routine. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying fun and freeing routines!
Connect with Ashley
Routine and Things Podcast which is where women can get information and inspiration for using routines to enhance their life!
https://facebook.com/routineandthings
https://instagram.com/routineandthings
Mentioned in this Episode:
Podcast Guest Booking Made Easy e-book
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Today I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success.
In this episode, you will hear tips from:
- @tinseltownmom- 4:24
- @momallinone- 5:22
- @momof2wifeofone- 8:29
- official_toshij- 10:42
- markeisha_hall- 12:39
- karlamurr4- 14:05
From morning routines to ways your kids can get involved, take a listen to the tips these moms are sharing to help you succeed this school year.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
This episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person.
New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on top of the normal chaos that already exists when it comes to back to school.
In this open letter to you, I am sharing some words of encouragement, advice, and inspiration during this time. None of us have all the answers. We will not get it 100% right all the time, however, we can show up and continue to do the best we can to make it each day.
Take a listen to this open letter. Then head over to Instagram and share your thoughts with me on your IG story. Be sure to screenshot the episode and tag me so that I can see (and share) your thoughts.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever.
Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode.
If you have not yet connected with me, head over to Instagram, and let's be friends!
https://instagram.com/LaWannMoses
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Productivity, priorities, and balance— what does that mean to you?
When it comes to setting priorities, do you think of your mental health?
Your mental health should be your top priority.
We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health even in the face of pressure.
Listen to this IG replay to find out how you can prioritize your mental health today so you can show up as your best self today.
Although Mental Health Awareness month is in May, we should strive to bring awareness to and education about mental health every day.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Saturday Aug 28, 2021
Saturday Aug 28, 2021
In life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do.
In this IG live replay, I am sharing:
- why it is okay to stop and pause
- why you need to give yourself permission to take a break
- 3 tips to help you no longer feel mom guilt about the moves you make in life
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Stop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think.
Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible.
In this IG Live replay, find out what you can do in just 15-30 minutes a day!
Join my Free Facebook Community: Busy To Balance Mamas. This is the hub for my workshops, masterclasses, and the place where we will build community, collaboration, and connection.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
I’m back! I enjoyed birthday and my family vacation now it’s time to jump into back to school, back to business and work.
Listen to hear all the exciting things coming to WannMo&Co including the season 6 debut date of the @morethanamotherpodcast, the return of my best selling course “Balancing the Busy” and more brand new things coming your way.
Head over to Facebook and join my FB group “Busy To Balance Mama” where I will be hosting all of my trainings, workshops, and more!
Also, hear how I am prioritizing my health, taking care is myself and the amazing fun workouts I am doing that are easy on my body by @growwithjo.
Thank you @jadalynncross for sharing these workouts with me.
I’m excited to be back and can’t wait to get down to business!
Join my Free Facebook Community: Busy To Balance Mamas. This is the hub for my workshops, masterclasses, and the place where we will build community, collaboration, and connection.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
It’s my birthday 🎉 🎉
So thankful to see another birthday and even in all of my struggles, the good and the bad times, I still have joy!
I learned this year to show up anyway! Be authentic. Be yourself and do you!
Thankful for another bday! Ch. 39 is here 🎉🎉
Listen to my words of wisdom in this IG Live replay.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
As Chapter 38 comes to an end…
Today is my pre-birthday and I’m so excited.
Chapter 38 taught me a lot of consistency, flexibility, and enjoying life.
Listen to this IG Live replay to hear how the things I’ve learned this past year can help you.
Connect with LaWann:
https://instagram.com/LaWannMoses
https://facebook.com/LaWannMoses
Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.